Sunday, January 30, 2011
The Weekend Doesn't Make Cheating OK!
I am really struggling right now with sticking to my diet on the weekends. I'm great Monday-Friday and then by Friday night I'm craving all kinds of junk food! From fast food to chocolate to beer to anything that is NOT good for me! Does anyone else face this struggle each weekend? I feel like I'm really hindering my weight loss because I usually give in to these cravings!! I need help...what works for YOU on the weekends?
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Meal planning is key, even on weekends! That's the only thing that gets me through... planning meals and even snacks so I am not tempted to reach for junk. My really struggle is beer on the weekends... so I just moderate and try to keep my eating on track.
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